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martes 13 de agosto de 2019

Transport + uppvärmning

Added by aleckan, 302 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:51:36
	Distancia	25.00 km
	Velocidad	29.07 km/h
	Tiempo por km	02:04 min/km
	Pulso	snitt 138 max 168
	Cadence	snitt 82 max 109
	Power	snitt 155 max 904
	Temperature	17.9 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	478 kcal
	Score	4339

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

71%	Average 138		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:46

27.9%

Zone 1

98 - 116

50% - 60%

00:07:47

10.5%

Zone 2

117 - 136

60% - 70%

00:15:58

21.4%

Zone 3

137 - 155

70% - 80%

00:21:06

28.3%

Zone 4

156 - 175

80% - 90%

00:08:51

11.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%