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martes 23 de julio de 2019

Rull

Added by aleckan, 303 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:16:41
	Distancia	39.36 km
	Velocidad	30.80 km/h
	Tiempo por km	01:57 min/km
	Pulso	snitt 139 max 165
	Cadence	snitt 88 max 118
	Power	snitt 176 max 718
	Temperature	20.6 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	806 kcal
	Score	6456

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

72%	Average 139		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:00

1.3%

Zone 1

98 - 116

50% - 60%

00:03:44

4.8%

Zone 2

117 - 136

60% - 70%

00:25:24

32.6%

Zone 3

137 - 155

70% - 80%

00:42:47

54.9%

Zone 4

156 - 175

80% - 90%

00:05:02

6.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%