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viernes 12 de julio de 2019

Kroppstest efter 10dagars förkylning

Added by aleckan, 308 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:44:56
	Distancia	22.92 km
	Velocidad	30.61 km/h
	Tiempo por km	01:58 min/km
	Pulso	snitt 144 max 173
	Cadence	snitt 88 max 120
	Power	snitt 174 max 699
	Temperature	15.5 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	468 kcal
	Score	3765

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

74%	Average 144		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.3%

Zone 1

98 - 116

50% - 60%

00:02:06

4.7%

Zone 2

117 - 136

60% - 70%

00:10:37

23.5%

Zone 3

137 - 155

70% - 80%

00:19:57

44.3%

Zone 4

156 - 175

80% - 90%

00:12:18

27.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%