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martes 2 de julio de 2019

Transport + uppvärmning

Added by aleckan, 254 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:05
	Distancia	26.20 km
	Velocidad	26.16 km/h
	Tiempo por km	02:18 min/km
	Pulso	snitt 129 max 170
	Cadence	snitt 77 max 127
	Power	snitt 126 max 1142
	Temperature	14.1 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	452 kcal
	Score	5073

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

65%	Average 129		Max 170	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:36:32

38.5%

Zone 1

101 - 120

50% - 60%

00:18:08

19.1%

Zone 2

121 - 140

60% - 70%

00:23:36

24.9%

Zone 3

141 - 160

70% - 80%

00:14:58

15.8%

Zone 4

161 - 180

80% - 90%

00:01:40

1.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%