 | Tiempo (min, seg) | 00:51:12 |
 | Distancia | 8.63 km |
 | Velocidad | 10.11 km/h |
| Tiempo por km | 05:56 min/km |
 | Pulso | snitt 159 max 178 |
 | Cadence | snitt 80 max 89 |
 | Temperature | 18.3 °C |
 | Intensidad | Normal |
 | Calorias | 591 kcal |
 | Score | 4750 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
132 bpm |
81 rpm |
| 2 |
00:02:59 |
0.45 km |
9.05 km/h |
06:38 min/km |
144 bpm |
81 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
158 bpm |
83 rpm |
| 4 |
00:05:00 |
0.96 km |
11.52 km/h |
05:13 min/km |
166 bpm |
83 rpm |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
6 rpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
166 bpm |
83 rpm |
| 7 |
00:04:53 |
0.93 km |
11.43 km/h |
05:15 min/km |
170 bpm |
83 rpm |
| 8 |
00:01:02 |
0.01 km |
0.58 km/h |
103:20 min/km |
157 bpm |
16 rpm |
| 9 |
00:05:00 |
0.95 km |
11.40 km/h |
05:16 min/km |
167 bpm |
83 rpm |
| 10 |
00:04:54 |
0.94 km |
11.51 km/h |
05:13 min/km |
171 bpm |
82 rpm |
| 11 |
00:02:00 |
0.14 km |
4.20 km/h |
14:17 min/km |
156 bpm |
51 rpm |
| 12 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
160 bpm |
81 rpm |
| 13 |
00:01:21 |
0.25 km |
11.11 km/h |
05:24 min/km |
167 bpm |
80 rpm |
| 14 |
00:07:25 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
74 rpm |
|
