 | Tiempo (min, seg) | 00:43:14 |
 | Distancia | 7.20 km |
 | Velocidad | 9.99 km/h |
| Tiempo por km | 06:00 min/km |
 | Pulso | snitt 159 max 179 |
 | Cadence | snitt 83 max 128 |
 | Temperature | 14.4 °C |
 | Intensidad | Normal |
 | Calorias | 502 kcal |
 | Score | 4008 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
131 bpm |
82 rpm |
| 2 |
00:00:13 |
0.03 km |
8.31 km/h |
07:13 min/km |
146 bpm |
81 rpm |
| 3 |
00:04:14 |
0.82 km |
11.62 km/h |
05:10 min/km |
157 bpm |
86 rpm |
| 4 |
00:01:01 |
0.01 km |
0.59 km/h |
101:40 min/km |
147 bpm |
8 rpm |
| 5 |
00:04:06 |
0.80 km |
11.71 km/h |
05:08 min/km |
160 bpm |
86 rpm |
| 6 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
155 bpm |
59 rpm |
| 7 |
00:04:01 |
0.80 km |
11.95 km/h |
05:01 min/km |
164 bpm |
87 rpm |
| 8 |
00:01:01 |
0.04 km |
2.36 km/h |
25:25 min/km |
160 bpm |
47 rpm |
| 9 |
00:04:02 |
0.79 km |
11.75 km/h |
05:06 min/km |
167 bpm |
87 rpm |
| 10 |
00:01:01 |
0.02 km |
1.18 km/h |
50:50 min/km |
162 bpm |
47 rpm |
| 11 |
00:04:02 |
0.79 km |
11.75 km/h |
05:06 min/km |
168 bpm |
87 rpm |
| 12 |
00:01:00 |
0.03 km |
1.80 km/h |
33:20 min/km |
165 bpm |
45 rpm |
| 13 |
00:04:01 |
0.82 km |
12.25 km/h |
04:54 min/km |
172 bpm |
86 rpm |
| 14 |
00:01:11 |
0.11 km |
5.58 km/h |
10:45 min/km |
164 bpm |
60 rpm |
| 15 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
166 bpm |
83 rpm |
| 16 |
00:02:28 |
0.06 km |
1.46 km/h |
41:07 min/km |
173 bpm |
89 rpm |
|
