| Tiempo (min, seg) | 05:58:39 |
| Distancia | 180.78 km |
| Velocidad | 30.24 km/h |
| Tiempo por km | 01:59 min/km |
| Pulso | snitt 140 max 164 |
| Cadence | snitt 68 max 165 |
| Intensidad | Normal |
| Calorias | 3320 kcal |
| Score | 24222 |
|
Det här träningspasset har importerats.
0 like this
Why not give magzeus some cred for this workout by writing a comment!
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:00:00 |
5.35 km |
0.00 km/h |
00:00 min/km |
- |
- |
2 |
00:11:30 |
5.00 km |
26.09 km/h |
02:18 min/km |
149 bpm |
70 rpm |
3 |
00:11:44 |
5.00 km |
25.57 km/h |
02:21 min/km |
145 bpm |
71 rpm |
4 |
00:08:45 |
5.00 km |
34.29 km/h |
01:45 min/km |
149 bpm |
71 rpm |
5 |
00:09:05 |
5.00 km |
33.03 km/h |
01:49 min/km |
146 bpm |
66 rpm |
6 |
00:09:14 |
5.00 km |
32.49 km/h |
01:51 min/km |
142 bpm |
67 rpm |
7 |
00:09:12 |
5.00 km |
32.61 km/h |
01:50 min/km |
137 bpm |
59 rpm |
8 |
00:10:14 |
5.00 km |
29.32 km/h |
02:03 min/km |
145 bpm |
73 rpm |
9 |
00:09:56 |
5.00 km |
30.20 km/h |
01:59 min/km |
142 bpm |
78 rpm |
10 |
00:10:07 |
5.00 km |
29.65 km/h |
02:01 min/km |
147 bpm |
76 rpm |
11 |
00:09:44 |
5.00 km |
30.82 km/h |
01:57 min/km |
145 bpm |
76 rpm |
12 |
00:11:30 |
5.00 km |
26.09 km/h |
02:18 min/km |
147 bpm |
72 rpm |
13 |
00:11:47 |
5.00 km |
25.46 km/h |
02:21 min/km |
139 bpm |
74 rpm |
14 |
00:10:01 |
5.00 km |
29.95 km/h |
02:00 min/km |
143 bpm |
71 rpm |
15 |
00:10:17 |
5.00 km |
29.17 km/h |
02:03 min/km |
137 bpm |
74 rpm |
16 |
00:11:01 |
5.00 km |
27.23 km/h |
02:12 min/km |
135 bpm |
66 rpm |
17 |
00:09:53 |
5.00 km |
30.35 km/h |
01:59 min/km |
137 bpm |
76 rpm |
18 |
00:09:09 |
5.00 km |
32.79 km/h |
01:50 min/km |
140 bpm |
75 rpm |
19 |
00:08:38 |
5.00 km |
34.75 km/h |
01:44 min/km |
137 bpm |
78 rpm |
20 |
00:08:00 |
5.00 km |
37.50 km/h |
01:36 min/km |
141 bpm |
61 rpm |
21 |
00:09:30 |
5.00 km |
31.58 km/h |
01:54 min/km |
148 bpm |
71 rpm |
22 |
00:09:36 |
5.00 km |
31.25 km/h |
01:55 min/km |
145 bpm |
65 rpm |
23 |
00:09:40 |
5.00 km |
31.03 km/h |
01:56 min/km |
152 bpm |
68 rpm |
24 |
00:07:28 |
5.00 km |
40.18 km/h |
01:30 min/km |
145 bpm |
80 rpm |
25 |
00:07:35 |
5.00 km |
39.56 km/h |
01:31 min/km |
147 bpm |
64 rpm |
26 |
00:09:25 |
5.00 km |
31.86 km/h |
01:53 min/km |
148 bpm |
65 rpm |
27 |
00:08:31 |
5.00 km |
35.23 km/h |
01:42 min/km |
150 bpm |
69 rpm |
28 |
00:09:55 |
5.00 km |
30.25 km/h |
01:59 min/km |
139 bpm |
66 rpm |
29 |
00:10:26 |
5.00 km |
28.75 km/h |
02:05 min/km |
137 bpm |
61 rpm |
30 |
00:11:24 |
5.00 km |
26.32 km/h |
02:17 min/km |
136 bpm |
63 rpm |
31 |
00:10:28 |
5.00 km |
28.66 km/h |
02:06 min/km |
133 bpm |
58 rpm |
32 |
00:10:36 |
5.00 km |
28.30 km/h |
02:07 min/km |
130 bpm |
54 rpm |
33 |
00:09:46 |
5.00 km |
30.72 km/h |
01:57 min/km |
129 bpm |
53 rpm |
34 |
00:10:18 |
5.00 km |
29.13 km/h |
02:04 min/km |
132 bpm |
62 rpm |
35 |
00:10:24 |
5.00 km |
28.85 km/h |
02:05 min/km |
132 bpm |
62 rpm |
36 |
00:10:21 |
5.00 km |
28.99 km/h |
02:04 min/km |
132 bpm |
65 rpm |
37 |
00:10:40 |
5.00 km |
28.13 km/h |
02:08 min/km |
127 bpm |
64 rpm |
38 |
00:02:49 |
0.77 km |
16.40 km/h |
03:39 min/km |
123 bpm |
46 rpm |
|