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9

viernes 6 de julio de 2018

Från jobbet

Added by aleckan, 359 weeks ago

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Summary
 
TimeTiempo (min, seg)00:53:22
DistanceDistancia24.17 km
GaugeVelocidad27.17 km/h
GaugeTiempo por km02:12 min/km
PulsePulsosnitt 126   max 160
CadenceCadencesnitt 77   max 119
PowerPowersnitt 133   max 861
TemperatureTemperature23.8 °C
IntensityIntensidadNormal
IntensityBorg scale12, Easy
KcalCalorias427 kcal
ScoreScore4496
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km5075100125150175

Summary

65%
Average
126
Icon_pulse
Max
160
82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:02:58
5.4%
Zone 1 98 - 116 50% - 60%
00:10:29
19.1%
Zone 2 117 - 136 60% - 70%
00:29:01
52.8%
Zone 3 137 - 155 70% - 80%
00:11:58
21.8%
Zone 4 156 - 175 80% - 90%
00:00:31
0.9%
Zone 5 > 176 90% - 100%
00:00:00
0.0%