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9

miércoles 4 de julio de 2018

Till jobbet

Added by aleckan, 360 weeks ago

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Summary
 
TimeTiempo (min, seg)01:05:52
DistanceDistancia27.67 km
GaugeVelocidad25.21 km/h
GaugeTiempo por km02:23 min/km
PulsePulsosnitt 117   max 148
TemperatureTemperature17.1 °C
IntensityIntensidadNormal
IntensityBorg scale12, Easy
KcalCalorias454 kcal
ScoreScore5536
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km27.5 km5075100125150175

Summary

60%
Average
117
Icon_pulse
Max
148
76%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:15:09
20.6%
Zone 1 98 - 116 50% - 60%
00:17:47
24.2%
Zone 2 117 - 136 60% - 70%
00:37:14
50.7%
Zone 3 137 - 155 70% - 80%
00:03:17
4.5%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%