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9

sábado 28 de abril de 2018

Från tåget

Added by aleckan, 369 weeks ago

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Summary
 
TimeTiempo (min, seg)00:06:08
DistanceDistancia2.99 km
GaugeVelocidad29.25 km/h
GaugeTiempo por km02:03 min/km
PulsePulsosnitt 144   max 158
CadenceCadencesnitt 78   max 108
PowerPowersnitt 207   max 773
TemperatureTemperature12.3 °C
IntensityIntensidadNormal
IntensityBorg scale12, Easy
KcalCalorias74 kcal
ScoreScore513
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km0.25 km0.5 km0.75 km1 km1.25 km1.5 km1.75 km2 km2.25 km2.5 km2.75 km3 km75100125150175

Summary

74%
Average
144
Icon_pulse
Max
158
81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:01
0.3%
Zone 1 98 - 116 50% - 60%
00:00:36
9.8%
Zone 2 117 - 136 60% - 70%
00:00:43
11.7%
Zone 3 137 - 155 70% - 80%
00:04:14
69.0%
Zone 4 156 - 175 80% - 90%
00:00:34
9.2%
Zone 5 > 176 90% - 100%
00:00:00
0.0%