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9

martes 20 de junio de 2017

Storkällans GP, B-klass

Added by aleckan, 414 weeks ago

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Summary
 
TimeTiempo (min, seg)00:08:16
DistanceDistancia5.46 km
GaugeVelocidad39.63 km/h
GaugeTiempo por km01:31 min/km
PulsePulsosnitt 174   max 186
CadenceCadencesnitt 92   max 150
TemperatureTemperature13.2 °C
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias118 kcal
ScoreScore689
Utslagen som 4e första gubbe? Blev trångt när alla slutade spurta vid mållinjen och fick bromsa. Skämskudde av stora mått.
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

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Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km0.5 km1 km1.5 km2 km2.5 km3 km3.5 km4 km4.5 km5 km5.5 km100125150175200

Summary

90%
Average
174
Icon_pulse
Max
186
96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:14:49
64.1%
Zone 2 117 - 136 60% - 70%
00:00:08
0.6%
Zone 3 137 - 155 70% - 80%
00:00:08
0.6%
Zone 4 156 - 175 80% - 90%
00:03:17
14.2%
Zone 5 > 176 90% - 100%
00:04:44
20.5%