Från jobbet

Added by aleckan, 426 weeks ago

Summary

	Tiempo (min, seg)	01:07:32
	Distancia	30.76 km
	Velocidad	27.33 km/h
	Tiempo por km	02:12 min/km
	Pulso	snitt 156 max 182
	Cadence	snitt 80 max 123
	Temperature	8.2 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	761 kcal

Ny servad cykel, jäklar vilken skillnad. Fortfarande förkyld så tog det lugnt även om pulsen var lite hög.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

80%	Average 156		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%