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9

miércoles 5 de octubre de 2016

Från jobbet

Added by aleckan, 450 weeks ago

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Summary
 
TimeTiempo (min, seg)01:15:57
DistanceDistancia33.92 km
GaugeVelocidad26.80 km/h
GaugeTiempo por km02:14 min/km
PulsePulsosnitt 143   max 182
CadenceCadencesnitt 80   max 161
TemperatureTemperature6.9 °C
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias666 kcal
Svängde förbi Waterfront och tog emot diplomet från vinsten i Kessiakoffs climb på Velothon av självaste Fredrik Kessiakoff :)
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Summary

74%
Average
143
Icon_pulse
Max
182
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:18
1.7%
Zone 1 98 - 116 50% - 60%
00:08:09
10.7%
Zone 2 117 - 136 60% - 70%
00:15:58
21.0%
Zone 3 137 - 155 70% - 80%
00:29:32
38.9%
Zone 4 156 - 175 80% - 90%
00:18:23
24.2%
Zone 5 > 176 90% - 100%
00:02:38
3.5%