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9

lunes 5 de septiembre de 2016

Cykling

Added by aleckan, 455 weeks ago

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Summary
 
TimeTiempo (min, seg)00:50:39
DistanceDistancia22.24 km
GaugeVelocidad26.35 km/h
GaugeTiempo por km02:17 min/km
PulsePulsosnitt 135   max 181
CadenceCadencesnitt 80   max 118
TemperatureTemperature11 °C
IntensityIntensidadNormal
IntensityBorg scale12, Easy
KcalCalorias432 kcal
Till jobbet
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km50100150200

Summary

70%
Average
135
Icon_pulse
Max
181
93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:03:25
6.3%
Zone 1 98 - 116 50% - 60%
00:06:44
12.4%
Zone 2 117 - 136 60% - 70%
00:18:53
34.9%
Zone 3 137 - 155 70% - 80%
00:17:36
32.5%
Zone 4 156 - 175 80% - 90%
00:07:02
13.0%
Zone 5 > 176 90% - 100%
00:00:31
1.0%