| 
		
			|  | Tiempo (min, seg) | 00:50:23 |  
			|  | Distancia | 22.90 km |  
			|  | Velocidad | 27.27 km/h |  
			|  | Tiempo por km | 02:12 min/km |  
			|  | Cadence | snitt 73   max 100 |  
			|  | Temperature | 20.6 °C |  
			|  | Intensidad | Normal |  
			|  | Calorias | 829 kcal |  | 
			
				Det här träningspasset har importerats. Provcyklar lugnt mellan EM-matcherna. Ff tungt. Inget pulsband. 
								
				0 like this			 
							 
				Why not give stef.ostlund some cred for this workout by writing a comment! 
        	            		
        		
        		
        			        			
        			
        				
        				
        					| Tiempo (min, seg) 00:00:00 | Distance 0.00 km | Velocidad 0.00 km/h | Tiempo por km 00:00 min/km | Elevation 0.0 m | Pulso 0 bpm |      
			
				Here are all the lap- and part times of this workout. 
				
					|  | Tiempo (min, seg) | Distancia parcial | Velocidad | Tiempo por km | Pulso | Cadence |  
					| 1 | 00:11:58 | 5.00 km | 25.07 km/h | 02:24 min/km | - | 69 rpm |  
					| 2 | 00:12:16 | 5.00 km | 24.46 km/h | 02:27 min/km | - | 76 rpm |  
					| 3 | 00:10:20 | 5.00 km | 29.03 km/h | 02:04 min/km | - | 72 rpm |  
					| 4 | 00:09:59 | 5.00 km | 30.05 km/h | 02:00 min/km | - | 75 rpm |  
					| 5 | 00:07:14 | 2.90 km | 24.06 km/h | 02:30 min/km | - | 71 rpm |  
			
				Select the equipment that you have access to or want to use in your workouts. |