 | Tiempo (min, seg) | 02:12:14 |
 | Distancia | 19.84 km |
 | Velocidad | 9.00 km/h |
| Tiempo por km | 06:40 min/km |
 | Pulso | snitt 157 max 172 |
 | Cadence | snitt 81 max 86 |
 | Intensidad | Normal |
 | Calorias | 1260 kcal |
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Det här träningspasset har importerats. Långpass. Kändes tungt med "hög" puls trots långsam fart. Ingen bra form än. Känner av hälsenan i början och efter men inte under senare delen av passet.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:16:04 |
2.50 km |
9.34 km/h |
06:26 min/km |
152 bpm |
80 rpm |
| 2 |
00:16:15 |
2.50 km |
9.23 km/h |
06:30 min/km |
155 bpm |
80 rpm |
| 3 |
00:17:03 |
2.50 km |
8.80 km/h |
06:49 min/km |
159 bpm |
80 rpm |
| 4 |
00:20:06 |
2.50 km |
7.46 km/h |
08:02 min/km |
155 bpm |
80 rpm |
| 5 |
00:16:50 |
2.50 km |
8.91 km/h |
06:44 min/km |
159 bpm |
81 rpm |
| 6 |
00:17:13 |
2.50 km |
8.71 km/h |
06:53 min/km |
157 bpm |
81 rpm |
| 7 |
00:16:55 |
2.50 km |
8.87 km/h |
06:46 min/km |
158 bpm |
80 rpm |
| 8 |
43:04:04 |
2.34 km |
0.05 km/h |
1104:18 min/km |
164 bpm |
81 rpm |
Select the equipment that you have access to or want to use in your workouts.
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