 | Tiempo (min, seg) | 01:29:55 |
 | Distancia | 41.70 km |
 | Velocidad | 27.83 km/h |
 | Tiempo por km | 02:09 min/km |
 | Pulso | snitt 155 max 174 |
 | Cadence | snitt 56 max 82 |
 | Intensidad | Normal |
 | Calorias | 918 kcal |
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Det här träningspasset har importerats. Själv runt Ängelsberg. Lagom tempo i stark blåst.
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Distance
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:25:53 |
10.00 km |
23.18 km/h |
02:35 min/km |
144 bpm |
54 rpm |
| 2 |
00:17:41 |
10.00 km |
33.93 km/h |
01:46 min/km |
153 bpm |
59 rpm |
| 3 |
00:19:43 |
10.00 km |
30.43 km/h |
01:58 min/km |
159 bpm |
53 rpm |
| 4 |
00:22:47 |
10.00 km |
26.34 km/h |
02:17 min/km |
163 bpm |
58 rpm |
| 5 |
00:52:33 |
1.70 km |
1.94 km/h |
30:55 min/km |
160 bpm |
43 rpm |
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