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6

Swaren Link Exercise Log

ManThomas Swarén, 48year , Timmele, Sweden
Saturday 14 January 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:22:00Time (min.sek)
Distance
 3.21 kmDistance
Gauge
 8.75 km/hSpeed
Gauge
 06:51 min/kmKm time
Intensity
 NormalIntensity
Kcal
 438 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyc%60Jg%60%7DpArAxNc%40b%40t%40dATfB%40pA%60%40%7C%40TDhHgBX%60At%40ChB%7DEj%40sA%60Ak%40rDm%40XYYa%40EmEDkDt%40wMF%7BBDc%40zFAjFvBxLfILTPtC%60%40rDiBFyA%7EA%7B%40j%40uEL%7BGFqDZaBl%40%7B%40n%40sCb%40eAJo%40zA%7DAdFmA%3FMkAqHnBm%40c%40C%7DCYcAq%40a%40%60%40g%40CgBiAqL&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 648 weeks ago
Show workout detailsNext
96 Strength Training
Time
 00:30:00Time (min.sek)
Weight
 2952.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 255 kcalCalories

Trained muscle groups

Chest, Triceps
no comment
Added 648 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 693 kcal