Why not give Swaren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	12 x 52.5 kg
Bench press · Chest	12 x 52.5 kg
Bench press · Chest	12 x 52.5 kg
Dumbell press inclined · Chest	12 x 11.0 kg
Dumbell press inclined · Chest	12 x 11.0 kg
Dips · Triceps	12 reps
Lying triceps extension · Triceps	12 x 17.0 kg
Lying triceps extension · Triceps	12 x 17.0 kg
Triceps curl · Triceps	15 x 12.0 kg
Pushdown · Triceps	12 x 17.5 kg