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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Sunday 24 April 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 02:08:55Time (min.sek)
Distance
 22.00 kmDistance
Gauge
 10.24 km/hSpeed
Gauge
 05:52 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1538 kcalCalories
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This workout has been imported. Planerat 22 km pass i bekvämt tempo upp till 15 km. Mellan 15-19km öka till 5.40 tempo sedan lugnt igen. Kändes lätt till ca 12-13 km då jag fick trötta ben och troligen mjölksyra pga att jag försökte hålla farten uppf...
Added 478 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 1538 kcal