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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Sunday 28 February 2010 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
 03:14:00Time (min.sek)
Distance
 40.80 kmDistance
Gauge
 12.62 km/hSpeed
Gauge
 04:45 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2015 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qsamJmnk_BsAnAa%40V%5BBm%40f%40s%40Je%40%5ESb%40EjAb%40pDx%40r%40%60%40%60A%60%40b%40VhADr%40Ef%40_%40lACj%40b%40pC%3FfB%5BbEN%60CFpDN%7EA%7E%40fA%60%40%5ChB%7E%40bAbApAhElB%7ECx%40x%40pDB%60%40Kf%40A%7CAh%40l%40p%40hDnCZHl%40d%40pAR%5CQX_BJuAE%7D%40Ok%40kAkBQs%40c%40%7BCOwBYaBiC_GwAqAu%40sAk%40u%40Uk%40c%40uCc%40kGKm%40u%40_Cw%40yFU_A%5Bs%40g%40gC_CoD%5BM%7D%40%7B%40eAe%40e%40Em%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
16 varv runt Eskilni -2 gr och nysnö från natten för att ha en 4-milare innan Vasaloppet om en vecka. Missade första varvet på klockan. Gick rätt bra trots trögt före.
Added 793 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 2015 kcal