Runefjärd 
Exercise Log
Bo Runefjärd, 79year , Västervik, Sweden| Monday 10 June 2013 |
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 |
00:05:00Time (min.sek) |  |
135.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
29 kcalCalories |
Trained muscle groups
Shoulders| 10 st armhävningar | ||
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Show workout details |
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00:26:16Time (min.sek) |  |
3.90 kmDistance |  |
8.91 km/hSpeed | |
06:44 min/kmKm time | |
NormalIntensity | |
354 kcalCalories |
| no comment | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
NormalIntensity | |
49 kcalCalories |
| no comment | ||
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| Show workout details |
 |
Weight, 69.7 kg |
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69.7 kgWeight |  |
-0.3 kgChange |  |
0.24BMI |
no comment
 |
Steps, 4246 |
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4246Steps count | |
-2748Change |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 432 kcal
