moffast 
Exercise Log
Peter Littke, 50year , Stockholm, Sweden| Monday 16 September 2019 |
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00:51:42Time (min.sek) |  |
21.10 kmDistance |  |
24.49 km/hSpeed | |
02:27 min/kmKm time |  |
NormalIntensity |  |
569 kcalCalories |  |
3475Score |
| Till jobbet. Mycket blåst. | ||
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01:45:00Time (min.sek) |  |
6268.0 kgTotal Weight |  |
14exercises | |
NormalIntensity | |
591 kcalCalories | |
4169Score |
Trained muscle groups
Back, Other, Legs, Abs, Flexibility, Stretching| Revive male 16/9 2 min Rodd 1 min Vrist uppvärmning 2 varv 1) 5 reps Jefferson culr 12.5kg 2) 15 reps Scapular push-ups 2 varv 1) 10 reps Quadrupled t-spine opener 2kg 2) 2 reps Wall walks 2 reps Rotational table top hold E3m x6 1) 3 r... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1160 kcal
