Pendla

Added by moffast, 239 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:42
	Distance	21.10 km
	Speed	24.49 km/h
	Km time	02:27 min/km
	Pulse	snitt 139 max 167
	Intensity	Normal
	Calories	569 kcal
	Score	3475

Till jobbet. Mycket blåst.

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

76%	Average 139		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:02:46

5.0%

Zone 3

130 - 147

70% - 80%

00:13:22

24.1%

Zone 4

148 - 166

80% - 90%

00:30:41

55.3%

Zone 5

> 167

90% - 100%

00:08:43

15.7%

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Pendla

Summary

Heart rate zones - Default