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10563

MikeD Link Exercise Log

ManMikael D, 48year , Nässjö, Sweden
Tuesday 3 February 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:09:21Time (min.sek)
Distance
 2.02 kmDistance
Gauge
 12.96 km/hSpeed
Gauge
 04:38 min/kmKm time
Intensity
 NormalIntensity
Kcal
 98 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7E%7B%7EIwipxAc%40%7EA%5BxDKFu%40%5DfAuMzDkLNQp%40DNKrG%7BQE%5D_FgIG_%40lCoH%60%40sCt%40cCnBoDnFgH%7EOiSfFyFpEsG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 539 weeks ago
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2 Running Export
Time
 00:33:27Time (min.sek)
Distance
 8.09 kmDistance
Gauge
 14.51 km/hSpeed
Gauge
 04:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 476 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afz%7EI%7DbtxA%7DLpQoZj_%40oBjJqb%40biAgB%7EMAhKmAjF%7DAfBeCS%7BIsJmGmKoGcS_DgRkDaZi%40%7Dl%40%7C%40hm%40%7ECjYlDfSpGbRxHtMrGrGbAb%40hAA%7CAcBdAoFFwKpBqNjSyj%40tEkKbHkSvAiHdh%40ep%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 539 weeks ago
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2 Running Export
Time
 00:11:27Time (min.sek)
Distance
 2.01 kmDistance
Gauge
 10.53 km/hSpeed
Gauge
 05:42 min/kmKm time
Intensity
 NormalIntensity
Kcal
 157 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:agz%7EImatxAwGhJf%40nFqA%7CJM%60%5DwDhA%7DIhBgAFiCpA_BxAaBdDQhBkG%60QW%60%40q%40%3FUR%7BDpLcApLh%40XVERyCp%40uB%3Fo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 539 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Weight, 67.5 kg
Gauge
 67.5 kgWeight
Change
 -3.5 kgChange
Bmi
 22.04BMI
Morgonvikt
Sum
 Summary
workouts in total: 3
Total Calories Burned: 731 kcal