Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Wednesday 18 June 2025 |
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Kost |
Frukost: 1 dl sojgurt, greek style, med 1 msk hackade hasselnötter & 1 msk pumpakärnor. Selleri med pesto.
Lunch: riven morot & vitkål med tomat, oliver, valnötter & hummus.
Mellanmål: hackade hasselnötter.
Lunch: riven morot & vitkål med tomat, oliver, valnötter & hummus.
Mellanmål: hackade hasselnötter.
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
666 kcalCalories |  |
3547Score |
| Förmiddag. 15 min ab trainer, crunches. 15 min hantlar 2x3kg. 30 min pedaltränare. | ||
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00:25:00Time (min.sek) | |
NormalIntensity | |
178 kcalCalories | |
950Score |
| Förmiddag. | ||
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00:45:00Time (min.sek) | |
NormalIntensity | |
321 kcalCalories | |
1711Score |
| Eftermiddag. | ||
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01:15:00Time (min.sek) | |
860 kcalCalories | |
4581Score |
Performed activities
Stair climber, Rowing, Crosstrainer, Nordic track machine| Eftermiddag. | ||
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
149 kcalCalories | |
794Score |
| Eftermiddag. Blandat. | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 2174 kcal
