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magzeus Exercise Log

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Magnus Andersson, 55year , Brålanda, Sweden

Thursday 14 February 2019

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Date

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Running

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Time

01:02:40Time (min.sek)

Distance

11.58 kmDistance

Gauge

11.09 km/hSpeed

Gauge

05:25 min/kmKm time

Intensity

NormalIntensity

Kcal

870 kcalCalories

Score

5798Score

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Tröskelträning 6x5min/60 sek gåvila. Schemalagd tröskelträning 2/10 (ref. Marathon.se) Måltempo: 4:29 min/km 1: 4:28min/km @ 163hrm 2: 4:30min/km @ 168hrm 3: 4:28min/km @ 173hrm 4: 4:28min/km @ 174hrm 5: 4:30min/km @ 178hrm 6: 4:29min...

0 0	Added 275 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 870 kcal