magzeus 
Exercise Log
Magnus Andersson, 55year , Brålanda, Sweden| Wednesday 13 February 2019 |
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01:11:16Time (min.sek) |  |
2.40 kmDistance |  |
2.02 km/hSpeed | |
29:42 min/kmKm time |  |
NormalIntensity |  |
407 kcalCalories |  |
3606Score |
| Träningssim morgon Ä'borg 300m insim 6x50m F4 v1:30 (1:27 min/100m) 100m ry/fr lugn 4x50m F4 v1:30 (1:34 min/100m) 100m ry/fr lugn 2x50m F4 v1:30 (1:32 min/100m) 10x50m fr paddlar "M" v:20 ( (1:35 min/100m)) 16x25m fingertip/fr fenor v:10... | ||
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01:11:00Time (min.sek) | |
38.78 kmDistance | |
32.77 km/hSpeed | |
01:50 min/kmKm time | |
NormalIntensity | |
1054 kcalCalories | |
5696Score |
| 5x8/4 @ 105% @ smx15 1: 286w (104%), 147hrm, 83rpm 2: 287w (104%), 155hrm, 83rpm 3: 290w (106%), 161hrm, 84rpm 4: 285w (104%), 162hrm, 83rpm 5: 282w (104%), 164hrm, 83rpm Lyckades inte helt mobilisera mig till hålla 105% av FTP. Men nära nog i ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1461 kcal
