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4772

Lews Link Exercise Log

ManChristian Sverrhag, 48year , Lund, Sweden
Wednesday 9 July 2025 Control_rewind Date Control_fastforward
2 Running
Time
 00:44:39Time (min.sek)
Distance
 9.01 kmDistance
Gauge
 12.11 km/hSpeed
Gauge
 04:57 min/kmKm time
Intensity
 NormalIntensity
Kcal
 600 kcalCalories
Score
 4124Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DcsIq%7DpoAe%40%5D%7D%40%7DA_%40X_%40bCJn%5CYj%40mDt%40%7DNxBiD%60AqWrE_VeQgAoBSTUpBFx%40v%40t%40CxA%60%5E%60%7CADtBmA%60Ba%40dAi%40%7CJsBzH%5DlCtPcH%7ETkHhAOv%40%5CjGcCl%40CzC%7D%40jIcFyAmVgB%7BLA%7BGJm%40d%40g%40jBi%40rA_A%7CA%5D%60Am%40r%40BZLhBnGTJfL_G%7EDwDv%40cCdAo%40%60%40o%40_BuC_%40qBlAkZlAyHLkNlAaK%40wH%5EkIG%7BLy%40GyCRU%5C%5BpBYBsDYyDC%7DAZiFVwA%5DqCKuCfA%5BzJ%5CrJm%40aA%7BFpB%5D%5CeAnEYjDFrIRHb%40KBeKZkBNIPJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 8 weeks ago
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9 Cycling
Time
 00:04:44Time (min.sek)
Distance
 1.41 kmDistance
Gauge
 17.87 km/hSpeed
Gauge
 03:21 min/kmKm time
Intensity
 NormalIntensity
Kcal
 33 kcalCalories
Score
 300Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BcsIk%7EpoAY%40l%40gCAiADSnCoAT%5DAw%40YsDFUNAn%40TLAnCu%40x%40s%40r%40GbBP%7E%40BpPALLBdARZdGH%7C%40%5CNELm%40%7EFEPDFx%40VxA%3FnAL%7C%40%40%60%40IrA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 8 weeks ago
Show workout detailsNext
9 Cycling
Time
 00:03:05Time (min.sek)
Distance
 0.99 kmDistance
Gauge
 19.26 km/hSpeed
Gauge
 03:07 min/kmKm time
Intensity
 NormalIntensity
Kcal
 24 kcalCalories
Score
 206Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glbsI_oqoASGDCw%40HmAK%7BAASBYPSBoMA%7B%40CsADi%40AOJMVIr%40FfGANMVaA%3FyAd%40yFxBSJg%40p%40O%40SY_%40MID&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 8 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 657 kcal