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4772

Lews Exercise Log

Man

Christian Sverrhag, 48year , Lund, Sweden

Tuesday 14 September 2010

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Date

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Running

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Time

01:27:24Time (min.sek)

Distance

17.20 kmDistance

Gauge

11.81 km/hSpeed

Gauge

05:05 min/kmKm time

Intensity

NormalIntensity

Kcal

1415 kcalCalories

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4,6 km uppvärmning fram till backens början i Skrylle. Sen 3 stegringslopp upp till första krönet. Därefter 8 st backintervaller upp och ner utan att stanna. Backen är 700 meter lång. Därefter direkt sista kilometerna på milen med bra tryck upp för t...

0 0	Added 765 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1415 kcal