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4772

Lews Exercise Log

Man

Christian Sverrhag, 48year , Lund, Sweden

Tuesday 7 September 2010

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Date

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Running

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Time

00:54:15Time (min.sek)

Distance

10.96 kmDistance

Gauge

12.12 km/hSpeed

Gauge

04:57 min/kmKm time

Intensity

NormalIntensity

Kcal

879 kcalCalories

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5 km lugn uppvärmning i 5:45-tempo sedan 5x1 km intervaller (3:32, 4:02, 3:54, 3:53, 3:57) med start var sjätte minut. Drygt 1 km nerjogg i 6:30-tempo.

0 0	Added 766 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 879 kcal