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4772

Lews Exercise Log

Man

Christian Sverrhag, 48year , Lund, Sweden

Thursday 2 September 2010

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Date

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Running

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Time

00:42:10Time (min.sek)

Distance

10.03 kmDistance

Gauge

14.27 km/hSpeed

Gauge

04:12 min/kmKm time

Intensity

NormalIntensity

Kcal

781 kcalCalories

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Fyra varv uppvärmning, sen stegringslopp, sen 800,400,400,800 tre gånger. Vila 2,1,1,4. Kändes riktigt bra.

0 0	Added 766 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 781 kcal