Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 15 December 2025 |
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00:05:03Time (min.sek) |  |
0.17 kmDistance |  |
2.02 km/hSpeed | |
29:42 min/kmKm time |  |
LowIntensity |  |
32 kcalCalories |  |
191Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:14:23Time (min.sek) |  |
2160.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
45 kcalCalories | |
565Score |
Trained muscle groups
Back, Chest, Legs| Det här träningspasset har importerats. 103/126 | ||
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| Show workout details |
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Steps, 4990 |
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4990Steps count |  |
-350Change | |
4990Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 77 kcal
