Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 10 November 2025 |
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00:05:09Time (min.sek) |  |
0.34 kmDistance |  |
3.96 km/hSpeed | |
15:09 min/kmKm time |  |
NormalIntensity |  |
34 kcalCalories |  |
193Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:14:36Time (min.sek) |  |
2880.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
38 kcalCalories | |
570Score |
Trained muscle groups
Back, Chest, Legs, Other| Det här träningspasset har importerats. 114/155 | ||
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| Show workout details |
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01:05:08Time (min.sek) | |
1.18 kmDistance | |
1.09 km/hSpeed | |
55:12 min/kmKm time | |
NormalIntensity | |
335 kcalCalories | |
2475Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7014 |
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7014Steps count |  |
+958Change | |
7014Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 407 kcal
