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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 66year , Gunnebo, Sweden
Thursday 4 September 2025 Control_rewind Date Control_fastforward
55 Corestyrka
Time
 00:10:01Time (min.sek)
Weight
 7470.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 15 kcalCalories
Score
 397Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 78/99
Added 3 days, 22 hours ago
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49 Trädklippning
Time
 00:52:13Time (min.sek)
Distance
 0.81 kmDistance
Gauge
 0.93 km/hSpeed
Gauge
 64:28 min/kmKm time
Intensity
 LowIntensity
Kcal
 226 kcalCalories
Score
 1982Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_Jsc%7BcBUUKNBKb%40VYi%40IXMINE%5CXGk%40Ch%40RH%3FKKHDIFVAYB%5CK%5BDLFKU%40LL%40Y%40NGOGNHFES%40LJQKRFIQQ_%40%40%5Eq%40B%7E%40Yk%40ULDTj%40%7B%40Gl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 days, 18 hours ago
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49 Hämtat mat
Time
 00:20:59Time (min.sek)
Distance
 1.48 kmDistance
Gauge
 4.23 km/hSpeed
Gauge
 14:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 112 kcalCalories
Score
 783Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzh_Jkd%7BcBIVKc%40QCFYnAaFx%40q%40d%40yDbAoCv%40_%40z%40eAdBm%40zBHfBV%5E%5E%5CERc%40Di%40LHDQR_EMq%40%5BNHk%40BRVi%40e%40DDNIA%3F%60%40%5CNAt%40KRN%7C%40UtABZUvAEvAs%40tB%5B%7EBaAhCkBrDWAMMaBB%7D%40Mq%40g%40kAQw%40%5D%5DbAKfA%5DGBGKP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 days, 12 hours ago
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131
 Steps, 6177
Steps
 6177Steps count
Change
 -579Change
Score
 6177Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 353 kcal