Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Saturday 7 June 2025 |
   |
 |
00:09:42Time (min.sek) |  |
0.58 kmDistance |  |
3.59 km/hSpeed | |
16:43 min/kmKm time |  |
NormalIntensity |  |
52 kcalCalories |  |
358Score |
| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:42:17Time (min.sek) |  |
4922.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
218 kcalCalories | |
1674Score |
Trained muscle groups
Back, Chest, Shoulders| Det här träningspasset har importerats. 116/143 | ||
|
| Show workout details |
 |
Steps, 6403 |
 |
6403Steps count |  |
+2180Change | |
6403Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 270 kcal
