Edstrom 
Exercise Log
Anders Edström, 38year , Hallstahammar, Sweden| Saturday 18 October 2008 |
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Place: 34 
Result: 4 h 37 min |
Injury |
åkt på nå skit i knät när jag springer! kör inge löpning alls nu, mkt stretch å andra övningar. planerar att börja springa den 1 -10november igen..
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02:00:00Time (min.sek) |  |
18.00 kmDistance |  |
9.00 km/hSpeed | |
06:40 min/kmKm time |  |
NormalIntensity |  |
1681 kcalCalories |
| no comment | ||
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Show workout details |
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02:00:00Time (min.sek) | |
28.00 kmDistance | |
14.00 km/hSpeed | |
04:17 min/kmKm time | |
NormalIntensity | |
1222 kcalCalories |
| no comment | ||
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00:38:00Time (min.sek) | |
8.00 kmDistance | |
12.63 km/hSpeed | |
04:45 min/kmKm time | |
NormalIntensity | |
242 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 3145 kcal
