almn 
Exercise Log
45year , Umeå, Sweden| Monday 19 July 2010 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lättfil | 250.0 gram | 95.0 | 8.5 | 1.3 | 12.0 |
| Keso, naturell | 200.0 gram | 196.0 | 24.6 | 8.0 | 6.2 |
| Äggvita | 80.0 gram | 36.8 | 8.1 | 0.0 | 1.0 |
| Bröd, hårtWasa Sport | 50.0 gram | 156.5 | 5.0 | 1.0 | 31.4 |
| Pauluns musli | 40.0 gram | 132.0 | 4.8 | 1.8 | 24.0 |
| Keso, naturell | 200.0 gram | 196.0 | 24.6 | 8.0 | 6.2 |
| Bröd, hårtWasa Sport | 50.0 gram | 156.5 | 5.0 | 1.0 | 31.4 |
| Gurka | 30.0 gram | 3.3 | 0.2 | 0.0 | 0.6 |
| Tonfisk i vatten | 150.0 gram | 165.0 | 36.8 | 1.8 | 0.0 |
| Ris parboiled | 35.0 gram | 117.3 | 2.7 | 0.1 | 26.0 |
| Whey 80 | 30.0 gram | 123.0 | 22.8 | 2.4 | 1.5 |
| Bröd, hårtWasa Sport | 50.0 gram | 156.5 | 5.0 | 1.0 | 31.4 |
| Gurka | 30.0 gram | 3.3 | 0.2 | 0.0 | 0.6 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli | 200.0 gram | 54.0 | 6.0 | 0.8 | 5.4 |
| Kesella Lätt | 250.0 gram | 187.5 | 32.5 | 2.5 | 7.5 |
| Bröd, hårtWasa Sport | 50.0 gram | 156.5 | 5.0 | 1.0 | 31.4 |
| Äggvita | 80.0 gram | 36.8 | 8.1 | 0.0 | 1.0 |
| Whey 80 | 50.0 gram | 205.0 | 38.0 | 4.0 | 2.5 |
| Riskakor | 45.0 gram | 165.6 | 3.6 | 1.4 | 34.2 |
| Total | 2572.6 | 284.5 | 42.3 | 254.3 |
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00:39:00Time (min.sek) |  |
5.06 kmDistance |  |
7.78 km/hSpeed | |
07:42 min/kmKm time |  |
NormalIntensity |  |
696 kcalCalories |
| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
419 kcalCalories |
| Ben, mage | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 284.5 g | 42.3 g | 254.3 g | 2573 kcal |
| E% | 45.3% | 14.6% | 40.5% |
workouts in total: 2
Total Calories Burned: 1115 kcal
