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3

almn

Man45year , Umeå, Sweden
workouts
Workouts721
 Challenges
Medal2
 Competitions
Contest0
 Friends
Friend3
 Groups
Group4
 What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

721 workouts in total

0km

735 km in total

Common activities

stream

3

almn have trained

95

Strength Training

Monday 19 July 2010
Time00:50:00 Kcal419 kcal
Ben, mage
Stream_pepp_off0
Stream_comment0
 717 weeks ago
3

almn have trained

2

Running

Monday 19 July 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CmdKizc%7BB%5D%7E%5C%5CzKqOpGuDd_%40a%7C%40qV_ZgBOgQ%7CHsWzd%40iCjSyYlR%60%40xAsHzRwI%60%40x%60%40Ut%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:00 Distance5.06 km Kcal696 kcal
Stream_pepp_off0
Stream_comment0
 717 weeks ago
3

almn have trained

74

Cardio Gym

Wednesday 26 May 2010
Time00:40:00 Distance4.60 km Kcal280 kcal
Stream_pepp_off0
Stream_comment0
 725 weeks ago
3

almn have trained

95

Strength Training

Tuesday 25 May 2010
Time01:15:00 Kcal548 kcal
Stream_pepp_off0
Stream_comment0
 725 weeks ago
3

almn have trained

96

Strength Training

Monday 24 May 2010
Time01:10:00 Kcal511 kcal
Stream_pepp_off0
Stream_comment0
 725 weeks ago
3

almn have trained

103

Strength Training

Thursday 20 May 2010
Time01:10:00 Kcal511 kcal
Stream_pepp_off0
Stream_comment0
 725 weeks ago
3

almn have trained

74

Cardio Gym

Sunday 23 May 2010
Time00:10:00 Kcal70 kcal
Stream_pepp_off0
Stream_comment0
 725 weeks ago
3

almn have trained

49

Walking

Saturday 22 May 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CmdKizc%7BB%5D%7E%5C%5CzKqOpGuDd_%40a%7C%40qV_ZgBOgQ%7CHsWzd%40iCjSyYlR%60%40xAsHzRwI%60%40x%60%40Ut%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:00 Distance5.06 km Kcal400 kcal
Stream_pepp_off0
Stream_comment0
 725 weeks ago
3

almn have trained

103

Strength Training

Sunday 23 May 2010
Time01:15:00 Kcal548 kcal
Stream_pepp_off0
Stream_comment0
 725 weeks ago
3

almn have trained

49

Walking

Monday 24 May 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CmdKizc%7BB%5D%7E%5C%5CzKqOpGuDd_%40a%7C%40qV_ZgBOgQ%7CHsWzd%40iCjSyYlR%60%40xAsHzRwI%60%40x%60%40Ut%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:00 Distance5.06 km Kcal392 kcal
Stream_pepp_off0
Stream_comment0
 725 weeks ago

About almn