aleckan 
Exercise Log
Alexander Engvall, 43year | Wednesday 15 October 2025 |
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Planned workout
 |
01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
0 kcalCalories |
Trained muscle groups
Back, Chest, Other, Triceps|
Workout instructions One Rep Max test workout My comment no comment |
Show workout details |
Planned workout
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00:10:00Time (min.sek) | |
20.0 kgTotal Weight | |
1exercises | |
LowIntensity | |
0 kcalCalories |
Trained muscle groups
Back, Forearms|
Workout instructions This is a test workout My comment no comment |
| Show workout details |
Planned workout
|
00:01:00Time (min.sek) | |
6.0 kgTotal Weight | |
2exercises | |
NormalIntensity | |
0 kcalCalories |
Trained muscle groups
Abs| no comment |
| Show workout details |
|
01:16:18Time (min.sek) |  |
15.50 kmDistance |  |
12.19 km/hSpeed | |
04:55 min/kmKm time | |
NormalIntensity | |
386 kcalCalories |  |
7079Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
Planned workout
|
00:01:00Time (min.sek) | |
6.0 kgTotal Weight | |
2exercises | |
NormalIntensity | |
5 kcalCalories |
Trained muscle groups
Abs| no comment |
| Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 386 kcal
