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aleckan Link Exercise Log

ManAlexander Engvall, 43year
Wednesday 9 April 2025 Control_rewind Date Control_fastforward
Time
01:00:00Time (min.sek)
Weight
13800.0 kgTotal Weight
List
7exercises
Intensity
NormalIntensity
Kcal
353 kcalCalories
Score
2382Score

Trained muscle groups

Abs, Back, Chest, Shoulders, Triceps
no comment
Added 12 weeks ago
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76 Vo2 3x12min (30/30) Export
Time
01:05:00Time (min.sek)
Distance
23.48 kmDistance
Gauge
21.67 km/hSpeed
Gauge
02:46 min/kmKm time
Intensity
NormalIntensity
Kcal
809 kcalCalories
Score
5492Score
no comment

Images

B4e486508399d1a3581a21ed22be6213faee2caed4302ad9497f26e17643ec52
 
Added 12 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 1162 kcal