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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 41year , Tullinge, Sweden
Tuesday 28 May 2019 Control_rewind Date Control_fastforward
35
 Tempo di Grindsjön Contest
Text_list_numbersPlace: 12   StopwatchResult: 38 min 14 sec   Page_white_stackClass: B-klass
no comment
9 Uppvärmning, typ... Export
Time
 00:02:12Time (min.sek)
Distance
 1.03 kmDistance
Gauge
 28.09 km/hSpeed
Gauge
 02:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 25 kcalCalories
Score
 179Score
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no comment
Added 257 weeks ago
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9 Tempo di Grindsjön Export
Time
 00:38:15Time (min.sek)
Distance
 25.13 kmDistance
Gauge
 39.42 km/hSpeed
Gauge
 01:31 min/kmKm time
Intensity
 NormalIntensity
Kcal
 554 kcalCalories
Score
 3223Score
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Glömde skorna och fick vända hem, hämtade nummerlappen 8min innan start. 2minuter uppvärmning sen pang på. Öppnade nog lite hårt med den dåliga uppvärmningen och det gick långsamt mot slutet. Snabbare tid än förra året iaf, får vara nöjd med det lill...
Added 257 weeks ago
sanna_e like this
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 579 kcal