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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 41year , Tullinge, Sweden
Tuesday 9 May 2017 Control_rewind Date Control_fastforward
35
 Arlanda GP Contest
Text_list_numbersPlace: 10   StopwatchResult: 33 min 33 sec   Page_white_stackClass: B
Det blev en topp 10 idag iaf, men sett till hur spurten var borde jag kunnat bättre. Lite bättre form idag iaf trots att kroppen nästan känts som att jag varit sjuk under dagen. Små framsteg, får försöka ta ett steg till nästa gång.
9 Till jobbet + transport till Arlanda GP Export
Time
 02:35:04Time (min.sek)
Distance
 70.26 kmDistance
Gauge
 27.19 km/hSpeed
Gauge
 02:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1313 kcalCalories
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no comment
Added 364 weeks ago
Aschbacher like this
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9 Arlanda GP, B-klass Export
Time
 00:33:52Time (min.sek)
Distance
 23.18 kmDistance
Gauge
 41.07 km/hSpeed
Gauge
 01:28 min/kmKm time
Intensity
 NormalIntensity
Kcal
 481 kcalCalories
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Bättre än sist men ingen bra känsla och form. Slutade top 10ish, låg top 5 långt in i spurten men krafterna tröt sista 50. Sebbe tog vinsten så för klubben gick det topp!
Added 364 weeks ago
Rex and Aschbacher like this
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1794 kcal