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aleckan Exercise Log

Man

Alexander Engvall, 42year , Tullinge, Sweden

Thursday 1 September 2016

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Date

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Cykling

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Time

00:48:14Time (min.sek)

Distance

22.49 kmDistance

Gauge

27.98 km/hSpeed

Gauge

02:09 min/kmKm time

Intensity

NormalIntensity

Kcal

406 kcalCalories

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Till jobbet, bättre känsla idag men lite dålig uthållighet.

1 1	Added 406 weeks ago

Aschbacher like this

Garmin_grey_20px

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Export

Time

01:59:32Time (min.sek)

Distance

42.29 kmDistance

Gauge

21.23 km/hSpeed

Gauge

02:50 min/kmKm time

Intensity

NormalIntensity

Kcal

970 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsciJ_jfmBnAa%40n%40fBvC_AfCdI%60TwOhAgK%7CGoMxAtClFaJjEkAnEuFfBiHp%40aQtExBjCsGvK%7Ds%40vIcpA%7EFkFfGqWp%40qXfFqSfEcA%7CIbMzCQhEsK%7CAm%5CJfA%60I%5Ej%40aH%7EHaGdHvPlA_AjCiSxBAhD%7D%5C%5BkMl%40%7ECfByCtA%5E%7EHtMjCuMxDmE%7CDr%40%7EHgCNsg%40vBuLxCyFrAmOhA%7BA%60B%7E%40xP%7BAlGsOdAkMnKk%5BxAeNu%40kG%7BFeAkCyDmGpFKsAj%40%7BGvEsFvBNjE%7DFdD_NrCOzGtOlX%7BXrFuAhBeIzHwNpHEzFlCjDqAh%40vHtEfDRxJuF%7Cg%40t%40%7ETe%40gWbAtD%60IkG%7EEqRbB%3FvHbHjKmH%3FoMfDeEpCuK%7EDnEKjGxCdG%60NvCiCpJiG%7EF%7ECfFtGp%60%40k%40lDtChIbEqElAhKpLaVvL%7BJdEFjL%7ESjClSaOtb%40aCNhAr%40sMxG%7BCtInBtRbBl%40fHgEjFxILwCbE%5BhDvCx%40bHs%40bEuG%5E_F%60MnDxn%40wGzg%40p%40%60WfBvApCeCrK%60EfCk%40lFaI%7C%40%5CpGhKfF%7EDIxGlMjJr%40fLdCtFi%40zUwDlFaCuBmGdJnDdH_BrFgEtAgDrb%40f%40dIjI%60Q%60ArLvHrRqCld%40hEnKtGkBErHlAdCjHkQvB%60BtHi%40dOaJ%7EEeApHmP%60IvaApAvClB%5BnAgElFyEfIkAtLbAlJ_JlBRdFfF%60EbPzR%60%5ElGrQ%60D%7EVtFrPYtTtDnGlLzEdD%7EQkQpt%40_%60%40hpAtIkCvIxBhUva%40gK%7CShDfU%60%40%7CU%7ECIlBdDxB%5DnD%7CAg%40%7CFhFvPpArUfCpFkBdNFlPxBtPa%40zJmGjLoCjKmCdByFxh%40oFuAuM%7CGkKf_%40eQ%60IaDnHaHjCaHfLdB%7EJ_Itz%40pZlk%40jAlk%40o%40%7Ek%40oI%7CB%7DBjC%7DK%60SaFvSlIpY%7BArEzBfH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet på Jonas mtb.

1 1	Added 406 weeks ago

Aschbacher like this

Garmin_grey_20px

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Sum

Summary

workouts in total: 2

Total Calories Burned: 1376 kcal