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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 41year , Tullinge, Sweden
Wednesday 18 May 2016 Control_rewind Date Control_fastforward
35
 SMACK Dalbyvarvet linje Contest
Text_list_numbersPlace: 27   StopwatchResult: 1 h 15 min 48 sec   Page_white_stackClass: A-klass
no comment
9 Cykling Export
Time
 00:47:11Time (min.sek)
Distance
 24.10 kmDistance
Gauge
 30.65 km/hSpeed
Gauge
 01:57 min/kmKm time
Intensity
 NormalIntensity
Kcal
 957 kcalCalories
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Till jobbet, försökte väcka kroppen lite inför ikväll. Men den ville sova vidare...
Added 415 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:08:29Time (min.sek)
Distance
 4.05 kmDistance
Gauge
 28.64 km/hSpeed
Gauge
 02:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 104 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CxkJ%7DvdjBOtCUvAgAvD%5DfCoAxVqAtL%3F%7CI_B%7CFgEfSsA%7CEc%40z%40w%40%7C%40_C%7EAm%40x%40mGfOeCrMi%40zHYbBoDnKiBdUdB%7BTd%40kB%7CBgGR_APeAj%40kIrCqNjGmNhEkD%5Ce%40vAuEhDkPnCgKHgAIwGtAoMpAqV%60%40qCnA%7BER%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning
Added 415 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 01:15:39Time (min.sek)
Distance
 53.29 kmDistance
Gauge
 42.27 km/hSpeed
Gauge
 01:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1075 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CxkJuwdjB%5B%7EEsBbJcAvTaB%7EOH%7CFq%40tEvEnHlAVn%40_Bj%40_HzEkOlAsAxCi%40pA_GrJyV%7CGqLhCcJ%7CFc%5BxGyNjH_KdArMbDdHzDjShGfM%60BjIrAbDr%40R%7CAc%40%5Cb%40nB%7CQpEpNn%40tH%5DlMtAnZfCtX%7CB%60L%5CnVhCn%5BR%60Oj%40tG%60Ane%40aD%7CViLbf%40%7DJl%5D%7BE%60a%40_PphA%7BAbFoC%60Ey%40s%40yH%7D%60%40eEkYHeJWmDyAuLcAuBeBoA%7DC%7BGgEx%40_FwHyIqFsFiCqCHaGmEaP%7BEgBcAmIsKiLia%40wFeLaAeD%5BcIz%40_OaEuf%40L%5DfCtDbBG%5Ek%40l%40kCnBsWlDuKbAoKrDcQdFiLlFaFnIs%5Dt%40%40tE%60Hz%40I%60%40w%40v%40%7BHdEgN%7C%40yAzDeAhAkFxJiWlHqMbCqI%7EFu%5BzGoNjGmJ%5E%5Cv%40xLhDlHnDnR%7EGnNlAdHrAfDj%40h%40%7EAg%40d%40RfBbQ%7EDpLv%40xET%7CGe%40rHx%40fK%60%40%7EOxCz%5BjBpHd%40dZvB%7EUrC%7C%7C%40qDr%5BaLfe%40aJzZePpmAyGza%40%7DDvHa%40%40e%40sAiEqSeH%7Bd%40%40eM_BuNs%40%7BBcDmD_CmFi%40IqCtAwFkIqJ_GiEwBqCRkG%7DE%7BHmBgIcDoIuKiLga%40mDsGoCsHa%40aI%60AkLGiC%7DDce%40%60%40%5DdB%60DjAVd%40Gt%40yAnC_%5B%60DyJrAkMdC_M%60GiNpG%7BGlH%7B%5B%5C%5Dd%40PlErGvAm%40%7C%40%7DHpEcOx%40mA%7C%40g%40bBE%5Ee%40bAaFtJ%7DVxHkNtBwHrFyZzHgPzF%7BIhAnLlDnIxD%60SzFbLtDvNn%40v%40%60Bc%40d%40NzBrR%60EjL%60%40lC%5C%7CFg%40bKr%40pHl%40rRxCn%5BbBdHb%40jWjC%7E%5B%7CBr%7E%40mDtWaL%60e%40iJp%5C%7DOxkAsCpOoA%60MgBdGoCzDk%40WoDyOoHue%40q%40sFF%7DJgBkOq%40_BcCyBoCoGqA%3FyAz%40g%40O%7DDuGuIsFcGuCcDAmGoEwQuFyJaMmKi_%40kIoRa%40%7DIz%40aKG%7DD%7BDod%40%5EWlCxDx%40%3Fp%40q%40n%40wBpBaX%7EDyMx%40qJ%60DkOlFuLrEcEjAaC%60H%7BZ%5EOb%40%5CdEpGtAi%40x%40uH%7CEiPxA_BrCa%40jAkFbJyUhHkMnCiJbGm%5C%7CH%7DOtFkIjAhMpDnIbF%7CUzDzGdCdLpArCt%40PdAc%40r%40%60%40bBzP%60EhLn%40bEZxGe%40pIbBv%5DhCzXzB%60L%5CvVbCh%5BfCb%7B%40sDbYmLhf%40oJr%5CyOdlAqCvN%7D%40rJuB%60IyCpEk%40u%40yD%7BQgIwi%40JaKaBwNw%40eCmCcCqCoGw%40%40eBhAm%40EmEyHqPcJs%40YaB%5CcH_FmPcFoBkAoHkJgLy%60%40gGmMoA%7DEKcJr%40eM_Ege%40Ji%40XJ%60CbDtAKp%40mAlC%7DZ%7CDuMr%40yIbCcMlGgOfGoGzJya%40BgIdDof%40lBkIl%40iH&key=AIzaSyDuTv0w5W1NOtsmT3DII
SMACK Dalbyvarvet med grupp 1, satt med i klungan hela vägen och försökte ta det så lugnt det gick. Hög puls efter förkylningen, nästa gång får jag gå på hårdare.
Added 415 weeks ago
patrik.lovgren and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 2136 kcal