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aleckan Link Exercise Log

ManAlexander Engvall, 41year , Tullinge, Sweden
Monday 20 May 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
01:47:09Time (min.sek)
Distance
56.61 kmDistance
Gauge
31.70 km/hSpeed
Gauge
01:54 min/kmKm time
Intensity
NormalIntensity
Kcal
983 kcalCalories
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Smidö + Ådö med Jonas B. Benen kändes rätt bra trots tävling igår, lite dålig uthållighet. Vi höll ändå bra fart i den rätt kraftiga vinden. Jonas fick ont i knät och vek av i Kungsängen.
Added 573 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
Summary
workouts in total: 1
Total Calories Burned: 983 kcal