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RunningRobert

ManRobert Ström, 47year , Sweden
workouts
Workouts193
Challenges
Medal1
Competitions
Contest0
Friends
Friend3
Groups
Group0
What equipment do you have access to?
Equipment2

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

193 workouts in total

0km

1493 km in total

Common activities

stream

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RunningRobert have trained

74

Cardio Gym

Monday 7 November 2011
Time00:40:00 Distance8.00 km Kcal525 kcal
2km uppvärmning 5km högt tempo 1km nedvarvning
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653 weeks ago
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RunningRobert have trained

74

Cardio Gym

Friday 28 October 2011
Time00:45:00 Distance8.00 km Kcal591 kcal
2km uppvärmning 5x400 stege 15, 15.5, 16, 15.5, 15 med 100 gåvila mellan 500m återhämtning 5x400 stege 15, 15.5, 16, 15.5, 15 med 100 gåvila mellan 1km nedvarvning
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654 weeks ago
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RunningRobert have trained

74

Cardio Gym

Wednesday 26 October 2011
Time00:30:00 Distance6.00 km Kcal394 kcal
2km uppvärmning 3 x 1km intervall, 4.30 tempo 1km nedvarvning
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Stream_comment0
654 weeks ago
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RunningRobert have trained

101

Cardio Gym

Monday 24 October 2011
Time00:35:00 Distance8.50 km Kcal397 kcal
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655 weeks ago
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RunningRobert became friend with frohrn

668 weeks ago
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RunningRobert became friend with skydiveanders

685 weeks ago
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RunningRobert wrote a greeting to PerSva

Äntligen är han igång!

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688 weeks ago
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RunningRobert became friend with PerSva

688 weeks ago
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RunningRobert have trained

84

Cardio Gym

Tuesday 1 March 2011
Time01:00:00 Distance10.00 km Kcal792 kcal
1x3000 uppvärmning 10x 400 + 100 intervall 1x2000 nedvarvning
Stream_pepp_off0
Stream_comment0
688 weeks ago
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RunningRobert have trained

84

Cardio Gym

Tuesday 22 February 2011
Time00:45:00 Distance8.00 km Kcal585 kcal
Stream_pepp_off0
Stream_comment0
689 weeks ago

About RunningRobert

RunningRoberthas not yet written a description