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rothan

Man

46year , Växjö, Sweden

3990

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What equipment do you have access to?

5

Trained time per week

Last 30 days

16workouts

3990 workouts in total

108km

46741 km in total

Common activities

stream

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rothan have trained

Monday 20 October 2025

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Time

00:52:21

Distance

5.47 km

Kcal

460 kcal

Det här träningspasset har importerats.

0 0	20 hours 21 minutes ago

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rothan have trained

Sunday 19 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqovIsvnwAiB%60GyApC%5DjFsAnFzAvFlBr%40hFtEHh%40gAxCe%40nFuAz%40Pb%40Wt%40X%5EeCfCaADgBk%40iAB%7BCs%40mAwBoAwHgBEuBqA%7BAuA%5D_Ck%40mAq%40GY%5EUEm%40aCy%40eAs%40%5EiBuAc%40%7B%40k%40yGlAuGg%40mCHwAcAy%40c%40cA_A%5DsBwBc%40AsBfB%5DrDn%40nHIhDR%60C_ApEs%40%5E%7DCgF%40wA%5CnAyAbHh%40jCi%40nFVxFuBrDkAr%40wApFyAfA%7BD_%40mAf%40eCMyBxBmEtAq%40sFuAAdGnPDzCk%40vAl%40Xb%40lAIhAp%40qAdB_AzBr%40%60CaE%60CkAt%40x%40%5E%7CAz%40%7C%40j%40%7CBdA%7CAdDmEhGmNSqCy%40gA%3FiCj%40_BRqDt%40yBLwGhCiO%60A%7DAjLqC%7CBmFxBvAxCBh%40T%5CrBW%7EDpC%7CIdEuKvA%7D%40rCg%40xB%3F%60BgAvAyCnAcAt%40zAh%40lETtIq%40t%40d%40t%40AfCXC%5En%40An%40%5Et%40pCe%40VPb%40WJVOkEvAqEn%40wEl%40Tc%40%40_%40e%40kALW%5Ei%40Qg%40y%40KeDeAa%40gBEg%40uKwAaAw%40oBjAiHQsCSL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:41

Distance

8.88 km

Kcal

869 kcal

Det här träningspasset har importerats.

0 0	2 days, 5 hours ago

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rothan have trained

103

Styrka + Skierg

Friday 17 October 2025

Time

00:45:00

Kcal

129 kcal

Standardpass styrka, kettlebells, frivänd över huvet 4x6 40 kg, marklyft 4x6 90 kg, hantelbänk 4x8 15 kg, skierg mots 10 så länge jag orkade hålla snitt 2:00/500m, blev 1800 m (7min), sen körde en gång till orkade 900 m, sen en 500 också den med mål under 2:00, det var bra pass

0 0	3 days, 20 hours ago

No_medium_image

rothan have trained

Thursday 16 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jgzIgroyAiCJiAe%40s%40cBiAEeBh%40gAo%40sA%7DIy%40uCFiCTk%40r%40c%40%3FeBOOr%40%7D%40VcA%3F%7BG%7C%40%60A%60%40FZp%40jANtAvAn%40RV%7C%40O%7CBxBlC%5CnBt%40lB%40rBZZ%5C_%40XBr%40jAhA%3F%7ECpIx%40zEl%40Z%7C%40Wr%40%7BB%60%40sFj%40%7BAzCaEd%40QRbAJmAs%40qB%60%40kDOoGLsBQq%40v%40iDC_EvB%7BBxAaCOaDXk%40dAk%40h%40wGX%3Fv%40t%40LfCz%40jBhAYhCrIjAw%40x%40OjB%7EAb%40i%40RoAZUInC%7D%40zAq%40ZiAdI%7D%40pCa%40FGp%40IlAb%40zBS%7EGx%40hEQRc%40_Ao%40EwEtDOWo%40iMcAmC%7B%40cFs%40Wq%40qA_BkAk%40aBqAdDmBmAOyEuAsJTkAKMSLMY%3F%7DAi%40aDB%7BAl%40QAhAUv%40TpB%40%7EC_BjCg%40zCAbCiDhH%7BCpDj%40F%5Cd%40FxAo%40hCBtJgArCBlCw%40jDi%40Lu%40K%7E%40rIfAe%40b%40RXtA%7C%40d%40rBN%7E%40%7CAx%40%60%40%7CAKJNdB%7CEd%40vDXbCKt%40%5B%5CFT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:51

Distance

6.62 km

Kcal

571 kcal

Det här träningspasset har importerats.

0 0	4 days, 20 hours ago

No_medium_image

rothan have trained

Tuesday 14 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqfzIiinyASUDyCo%40cGmA%5EsADYYaBeISSgCUu%40i%40c%40aB_%40McAd%40%7B%40sJEwKUkAE%7BE%5EgG%5EkBjB%7BANANj%40_APqBbBvB%7DBn%40Sw%40e%40QaBXsHe%40gBaBkBiEYe%40F%5Db%40%7C%40vEElDdAxGa%40vB%7DAz%40n%40g%40VgBm%40iGNyEi%40_Gj%40y%40bETfA%60%40%7C%40rBbAlE%3FdAg%40vBNfBrAlBo%40a%40z%40g%40%60BiCrFeK%5CY%60BOdLoIfBUrB%7B%40VNoErB%7BDpCkA%60%40gD%60DuANm%40%60%40sAzAcDhG%7BAjBqBt%40%40S%5ECwCdCaFtAqCL%7DAqAiAGcCtBoAXmBwC%7DBtCyBz%40nC%7DBvA%7BB%5EI%7EAfCl%40IfDoCjALvAvA%7EBS%7EIyCI_%40fDpCnArBV%60Cx%40rBN%7CA%7B%40XaBcAiBJo%40h%40gAbCm%40%5CoAFiDbBqDjCS%3F%7CD%7DDlAa%40rAkAjBOrCyErA%3FzApA%7E%40Dy%40aDSiCcCiCy%40uAdChBfAnAHnCv%40hBLdBoAHgBgA_%40%40wAx%40%7D%40%7CBmArARrIn%40vFG%7EBj%40vE%60BaArAb%40pAJn%40MbBjGRLhAQhBPt%40hI%5DbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:28

Distance

8.84 km

Kcal

692 kcal

Det här träningspasset har importerats.

0 0	6 days, 20 hours ago

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rothan have trained

Monday 13 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%60zIs%60cyAj%40%7B%40t%40_%40bB%60ArAGfBeAt%40pDGjF%5EdDMb%40sAv%40QGcCuFeCmDcA%7D%40Uo%40%40%5DbBaAlBp%40lBSx%40e%40pAxCNNj%40Y%5EjAfA%7D%40d%40f%40z%40Yf%40nAp%40LDn%40XJXv%40NvAh%40d%40%7EBx%40%5EDHO%5E_DPj%40D%60B%5E%40f%40n%40p%40TfAY%5ELL%5Dp%40Tt%40m%40v%40CzA%7CAjAHb%40MZs%40dBgB%5EIvArEKfEdBd%40vApFlAu%40fAb%40%60ApEJfBExBUnAIS%60%40mAZGIKMt%40e%40h%40o%40%3FOQR%5DVALo%40eAbA%5B%7E%40HnC%7BCdDaBlCi%40jCc%40z%40GOcALc%40k%40VmAo%40Zg%40uGo%40cBcAEc%40w%40%7B%40%5BWu%40iA%7E%40AtAqArAuCnBm%40M%7B%40RWG%5DYSgBXqEp%40qALiBi%40kBHaBOCWZGOKkBYgAe%40a%40g%40JuEzCiBOeBi%40%5D_%40q%40yCcCwMiHwK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:08

Distance

4.92 km

Kcal

423 kcal

Det här träningspasset har importerats.

0 0	1 week ago

No_medium_image

rothan have trained

Saturday 11 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CmzI_h%7DxAfPfHpQ%7EFt%40cCz%5CgRq%40r%40%7BZrQ%7D%40pBUApOlD%7CU%60IpAvAeh%40oPPiB%7E%40gAn%5B%7DQi%5BbRy%40z%40m%40bBwQcGyOaH%7DAkBuA%7DCsDuS%60%40%60A%7ECbRrAvCvAxA%7CPjH%7C%40r%40nH%7EBl%40OhTrG%7CRvG%7CC%7EAwHaBoEoBsW%7BHKUTsBn%40%7B%40b%5CyQi%5C%7EQwAvC%7DWyI_GqCeBqAiAcB%7DAkEaDmQ%7C%40bDbBtLbA%7CCzCtD%7CKxEsFiB%7BEuCwCyF_AyEtAfGjBdDVpAtCn%40%7EJ%7CDbRdG%5EA%60%40cBl%40m%40pV_NfEyCvE%7BBtFaAtOo%40rCPn%5DqAvCPrIfC%7EAHpLaAxM%60%40hGGzKeBfAr%40zBnCvBnAxCSzBeAlA_BfAuC%7CB%7DP%7CA_DlIqHtBkCdSa%60%40%60BgEtC%7DE%7C%40u%40nFoKX%5DhCj%40f%40k%40%60BePnRwf%40dKeNtAg%40rDXpAaA%5EaAZ_BTwIKqTFgITwAQaCIy%5EvEkKL%7B%40o%40yFXuAWwFcBiLb%40gCHoGUyD_AwDnC_C%5EG%7C%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:21:01

Distance

20.42 km

Kcal

804 kcal

Det här träningspasset har importerats.

0 0	1 week ago

No_medium_image

rothan have trained

103

Strength Training

Saturday 11 October 2025

Time

00:42:07

Kcal

412 kcal

Det här träningspasset har importerats.

0 0	1 week ago

No_medium_image

rothan have trained

Thursday 9 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijciJo%7CemBOIBMbDeBb%40FTdAxA%40M%5Bf%40%60Al%40%7CCBfKrDbGMxCP%7EEENk%40a%40uC%7CE%7BFdEaAlAAXuCbC%7B%40%5CuAtAaBbHcCzEgB%7CHoCvVYzHy%40jGuAzSw%40bFU%7CFg%40%7EBMlDu%40lEEtCwEha%40N%60KUvHq%40dGaBtCw%40%60I%7D%40hDOhEBdDU%60ACpDO%7BDa%40iAe%40GQy%40NqCnBiKNuEMoMoAqc%40FMlACLKZuEEu%40OMmBnC_AkLx%40aBRoALoE%7C%40aCTqBIsCdA%7BDf%40yFXo%40f%40wH%60%40e%40p%40ElAxACNXj%40h%40%5EjAHl%40Vf%40r%40_%40b%40eAm%40CVz%40oLEoAe%40oBy%40a%40Ki%40N%7BJrAaGvAmDfA_GrBmYXeBN_FfA%7DFLqBfAwE%3F%7DAN%5DdCgBv%40oAhD_CzB_CLPNsBIUWTOMM_AT%7D%40h%40%7B%40p%40xBq%40eC%5Es%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:04

Distance

7.02 km

Kcal

528 kcal

Det här träningspasset har importerats.

0 0	1 week ago

No_medium_image

rothan have trained

Tuesday 7 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqfzIcinyAFkCcAgHsDH%7BBqIwCa%40m%40i%40YwAUKmA%5CKOs%40qIK_La%40gBTwJd%40gCv%40%7DA%7ECiB%7CA%7DBfDwHjAmAlD_AjCaCfBk%40bDeCl%40TpBtBnBbAjAnAlC%60HcD%7BFRn%40Qb%40QcAe%40m%40cEmBi%40%7B%40%3Fm%40%7CAcB%7C%40Y%60%40Zd%40dAf%40%60Eh%40fALv%40Od%40i%40%7BA%7BB_AgCkBP_BvAuA%7C%40I%7C%40pBr%40hE%60%40h%40ItAy%40wAgFiCUe%40Fk%40hAyAfAw%40%5ELnChJW%40Np%40U%60%40g%40%7BAsFsCS%5DNiA%7CA%7BA%7E%40Ot%40dAzAjHMnAy%40kBwEuBy%40w%40xBsCjAO%7C%40zAzAnGMKFnAQLc%40%7BAoFyCs%40y%40dCcC%5CQf%40Hh%40%60AdBhHKOIzAYmAmDoB_CqBdDoCdAh%40tB%60IE%5C%5Ds%40%60%40nAUf%40g%40_BqGsED%5BjB%7BAjAWb%40XpBlIQOGtAe%40kAaFmC%7D%40uA%7CByB%7C%40_%40n%40Pf%40lAdA%7CGAPUe%40B%60BMB%5B%7BAkEuBgAqAnDaD%60%40B%60%40j%40tAlIe%40%3FeCwAcDoCe%40JmAfAuE%60CyAdBwCz%40mBpB%7BFzJaD%60Bi%40lAYnDExH%5EjBInCx%40nLMdCj%40nE%7CA%7D%40%7ECb%40t%40OhB%7EGvDK%7E%40xIUvAHb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:06:10

Distance

9.26 km

Kcal

809 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

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About rothan

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