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ricko

ManRickard Gustafsson, 53year , Åbyn, Sweden
workouts
Workouts170
Challenges
Medal3
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

170 workouts in total

0km

1081 km in total

Common activities

stream

2

ricko have trained

2

Running

Friday 2 April 2010
Time00:40:00 Distance7.00 km Kcal598 kcal
till Bonden i kurvan och intervaller tillbaka
Stream_pepp_off0
Stream_comment0
734 weeks ago
2

ricko have trained

2

Running

Tuesday 30 March 2010
Time00:01:17 Distance14.70 km Kcal18 kcal
broarna med stopp i fällan
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Stream_comment0
734 weeks ago
2

ricko have trained

2

Running

Friday 26 March 2010
Time01:13:50 Distance14.70 km Kcal1099 kcal
Broarna runt kändes tungt inget klipp i steget
Stream_pepp_off0
Stream_comment0
735 weeks ago
2

ricko have trained

2

Running

Tuesday 23 March 2010
Time00:30:00 Distance5.00 km Kcal449 kcal
uppvärminig Chrille Pelle Lundberg tillbaka till backe 5 intervall i backe sedan tillbaka till chrille
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Stream_comment0
735 weeks ago
2

ricko have trained

2

Running

Sunday 21 March 2010
Time01:00:00 Distance12.70 km Kcal897 kcal
Broarna runt moturs (- åbyn fällan ca 2km)
Stream_pepp_off0
Stream_comment0
736 weeks ago
2

ricko have trained

2

Running

Friday 19 March 2010
Time01:12:00 Distance14.70 km Kcal1077 kcal
Broarna runt medurs
Stream_pepp_off0
Stream_comment0
736 weeks ago
2

ricko have trained

2

Running

Wednesday 17 March 2010
Time01:20:00 Distance14.70 km Kcal1197 kcal
Broarna runt moturs Löpning till Källbomarkskylt på södra sidan sedan intervall
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Stream_comment0
736 weeks ago
2

ricko have trained

2

Running

Thursday 11 March 2010
Time01:11:00 Distance15.00 km Kcal1062 kcal
Broarna
Stream_pepp_off0
Stream_comment0
737 weeks ago
2

ricko have trained

2

Running

Wednesday 10 March 2010
Time01:13:00 Distance15.00 km Kcal1092 kcal
Broarna
Stream_pepp_off0
Stream_comment0
737 weeks ago
2

ricko have trained

79

Nordic skiing

Sunday 7 March 2010
Time00:30:00 Distance5.00 km Kcal326 kcal
5 km banan i Byske
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Stream_comment0
737 weeks ago

About ricko

39 åring som i stort sett gillar all slags sport

Har utövat Fotboll, Innebandy, Badminton och Tennis som yngre

2007 började jag med Terränglöpning efter en lång tids soffliggande 2008 sprang jag Icebugg MM och Bamm 50 (tyvärr fick jag bryta i nattlägret pga av förkylning) 2009 Bamm 30 (Placering 6a) Vad det blir 2010 är inte bestämt

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