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Rayan

ManStefan Ray, 50year , Stockholm/Södermalm, Sweden
workouts
Workouts1155
Challenges
Medal0
Competitions
Contest1
Friends
Friend0
Groups
Group0
What equipment do you have access to?
Equipment7

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

10workouts

1155 workouts in total

165km

14723 km in total

Common activities

stream

No_medium_image

Rayan have trained

155

Cycling

Friday 14 June 2024
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Time00:30:31 Distance13.53 km Kcal320 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 14 hours ago
No_medium_image

Rayan have trained

155

Cycling

Friday 14 June 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulyhJwkdmB_AlANtB%7B%40tHj%40xC%3Fv%40wEzNi%40rAy%40bAiGrBeAW%7DEaHgAy%40W%40oBpEcA%7BB%5DMyAJqAmA_C%7EEqD%7EFuABiBlCe%40Ze%40%40c%40%7EAkB%60CcBy%40aCBcFpCgBb%40w%40lAWxB%5D%7B%40IaDa%40QeAPUdM_%40b%40cB%5BUR%7BGlb%40wAnDkB%7CC_%40tAeJlOw%40%60D%7B%40rBiBjJiAnS_%40tAwBkA%7BBo%40wHaHgMeRkAeDuB%7DBoFwHcHgHoPk_%40_%40a%40_%40EeARkEfEcK%60FiNlFeEtBqBhBg_%40nf%40cMtSe%40LQKwBoEkBQaA%7EFGJ%7D%40%5Du%40f%40e%40%7ECeAtCaWrn%40s%40NqEE_CgAoFi%40y%40TKKSxAk%40%5D%5B_GoBu%40q%40%3Fu%40%7EH%7B%40zBsBbDqBrAaAjAkBdE_AnAw%40d%40gBVoAg%40iK_IeAg%40k%40Cq%40TkBrCe%40eBCgCiAsGaB%7BDw%40o%40y%40IkAf%40uAjAq%40lA_A%5CYl%40uAvOH%7ECaAtFm%40jHB%7C%40m%40b%40wC%7BB%7DAE%5B%60YERw%40VMb%40a%40zQNxDO%60QBnYURs%40%5DWBe%40vA%5D%7EI%3F%7CDm%40%60FiAhFuAnDc%40MuB%7BDWSQDWdADnCSrA_IbR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:31 Distance12.64 km Kcal243 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 23 hours ago
No_medium_image

Rayan have trained

155

Running

Saturday 8 June 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bs%7BhJyowmB_%40%5DBcB%60AuDTkD%7EAsDdAsDN_BnAsBd%40%5BjBuGXeQGkBnCyJp%40_%40%5C%40%7E%40p%40j%40dAb%40XXCtBoEx%40uC%60%40JnAnA%7CAp%40TI%60E%7BND%7DE%60%40sE%7E%40yCLyDvA_DnDaFh%40%7DIk%40gCwAuQ%5BeIkAuFXwBlAqBj%40%3Fd%40nARdBNN%5EGX%5BpAgD%60DuAfBMn%40u%40bAt%40j%40xDJbCt%40pB%60BdCl%40%60JF%60Gl%40tIi%40rFKjF%40dINzCOfD%60%40bCPjDAhFw%40jGq%40vAc%40zEo%40lCRvEHhLu%40jH%7B%40%7ECm%40n%40yAL_AoD%7B%40w%40%40c%40qBkGe%40%5DwA%3Fu%40z%40Ql%40wBbKw%40d%40_DxFo%40Cm%40a%40%5DJq%40nB%7DBpD%5BF_%40K%5Dk%40IuAkBiKsBmCiCeKLkEp%40aGEeCYi%40%7B%40%40kAe%40YNi%40nC%7DAnESbUMt%40cBrFmB%7CBy%40%60FyArD_%40bEwArDMfBXF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:58 Distance6.83 km Kcal496 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

Rayan have trained

155

Cycling

Wednesday 5 June 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqhiJ%7DuvlBlCiFxByFh%40mCTuDPERNpBlDd%40%5CpAaHj%40uAf%40c%40h%40kFEeGb%40uH%60%40mAvA%40B%5D%5BiQl%40%7BVQgEf%40_RNs%40%7C%40u%40TsXJ%5B%7C%40ERWH%7BAW_EN%7DE%7CBU%60BqA%60ALz%40yLh%40%7BBz%40%5DdDkD%60ASbAPhBtCz%40nCl%40zD%40nHb%40IbBmD%7CAg%40v%40RjLxH%60Bj%40%60BUjA%7D%40jCsG%7EAaBh%40Ed%40c%40dAaCxAcBp%40kCZkFfBd%40d%40%60AG%7CAVt%40%40zCTr%40NH%5C%5DrBK%60F%7C%40%7EAWd%40%5Cn%40fBfAl%40%7CAYzE%7BOfPs%60%40lBiEx%40JfAe%40f%40%7DC%7EAmCp%40Ol%40%5Cn%40nA%7E%40j%40%7CB%7CEjBFd%40Qf%40sBP%7BH%7C%40%7DGpA%7BDfAwBp%5Bwa%40vBcCjBsArK%7BExGoBb%40k%40jA_%40xG_HvAUXc%40RZbBSfAzBn%40xBtKxVl%40rCWv%40%5BoABiA%7EAaBPDB%60%40%7E%40%7EAvD%7EDvBlDvF%7CGtAlD%7ELpQlCpBzCbDlBvAn%40Jt%40pAZWjBkVl%40cEpA_F%7CAgFvOcY%60AaDjGga%40h%40s%40pA%5CTQJ%7BAEmX%60%40%7DENs%40xBg%40lFu%5BtC_IJ%7DHfDeTl%40mCzAqDXMRNRlD%60%40Al%40eALNjK%60T%7CEdIhG%60N%7E%40%5CNGnA%7BH%5CI%7EA%60DBhEr%40%7EClIvM%5EBn%40wAJeEv%40mESkBmAqAIi%40fDeIr%40_%40jAaBRT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:35 Distance13.58 km Kcal365 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

Rayan have trained

155

Cycling

Wednesday 5 June 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmyhJandmBy%40rAaAf%40%7DCfIBx%40%60AzAPhAu%40nGNfCqBvG%7B%40hA_FjCyAiAoEuGg%40%5D%5BHqB%7CEuAmCoBDeAoAWCiBjEmElGu%40Kg%40FiBzCs%40Hc%40%7EAcAv%40i%40nAUDk%40g%40gAYuBTeEjC_Cz%40a%40v%40YhBWw%40GcD%5BKoANMZIzKi%40%7C%40mA%5BW%5CgH%7Ea%40%7B%40bCgCdEwC%7EGoFfIiB%7CFwBjLs%40dKCtGQ%5C%7B%40OuE_CwHuG%7DLqQ%7DAkEqJ%7DL%7BFkFsOy%5DgAeBaBJo%40%5EgDpC_GxDkQrG%7DFzC%7BCdDu%5C%7Cb%40%7BMrT_%40Ra%40SoB_EwAMiAjFOTo%40_%40u%40Va%40hAObBgYps%40sIo%40mFgAaAB_%40OMe%40QlAq%40A%5DaAIcD%7BAq%40i%40Bq%40rGy%40rCuA%7CAeAzBiDtCmCnF%7B%40n%40%7BBh%40KXXjFnArDhB%7EBb%40tDK%7CENxJqDpMHbDz%40dFCz%40k%40jBoJ%7ENsE%60JoKxPe%40z%40MlAwBvBgBNqL%7DC_Bo%40%7BGiF_Bu%40i%40%60A_%40vSo%40%7EDiBbH_%40fAi%40%40sBgDg%40YWd%40E%7EEgHbO_%40%7EAYV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:40 Distance12.38 km Kcal300 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

Rayan have trained

155

Cycling

Tuesday 4 June 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:omyhJuodmB%7D%40hCk%40TkBtDaAxC%3Fn%40%7C%40%60ARr%40BvAk%40lFZhDoCnIqFrB%7DBs%40iEkGw%40i%40SDoB%7CEmAiC%7BB%3FoAuAaClFyD%7CFsAQKH%7DAlCeA%5Ek%40xB%7B%40h%40k%40dA%7DA%7D%40uACmAXoEpCoBn%40%5Dp%40YtBi%40qAGoCaBBQbACxJ%5Dj%40gAe%40%5B%3FS%60%40iHnd%40_A%7CBqAxAkFhKcEtGaCbIyAbJyAfUmBo%40Sa%40sDuB%7BFwEgMeRqAcEcA%7B%40mHcKcGuFoQs%60%40e%40M%7DAJy%40%7E%40uHnEoX%7ELqClBy%60%40rg%40uDrFyEdJoA%7CAa%40CeCuDsAa%40kAtFSDi%40c%40u%40Xs%40%60EuEfLC%60AiKxUyE%7CLsGIeHm%40kBe%40Qs%40EtAoAu%40%5Bg%40%3FcD_Bo%40w%40Fa%40hH_AnCwCdEyCrB_C%7EFmA%7C%40_C%5CKP%40nCb%40hCv%40pBvBhCZnCDxSsDlMFlDz%40pE_%40lCsHhLsN%7EVcBzBsBzDUjAiDlDwACeAcAsLgDcGaFoBq%40OLSj%40M%60EOlMe%40tDqBzHa%40x%40%5D%40kCqDc%40K_%40pFiBrG%7DAjDm%40%60%40u%40%3FKrA%5Bl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:56 Distance12.43 km Kcal282 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

Rayan have trained

155

Cycling

Tuesday 4 June 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqaiJ%7Bd%60mBbG%7BHtCyBpK%7BEpAMbDoAjAcA%60CiAtFsDhEoBRPtDtJlIlRj%40fDIb%40Q%40W%7B%40CeArBwAlBtCxCxCbGpI%7CBlC%5CvAdAjBnLjP%60GjFdDpBr%40t%40f%40VLGNoAJCj%40yPb%40%7BDvAyG%7C%40yBz%40%7DCjIkNz%40aChCiE%7E%40qDr%40sGnByJn%40uF%7C%40iFNQb%40GnAx%40L%3FDOJ%7DDMcUb%40oFJ%5BpBYb%40aAxBkORcDnAuGjC%7BFNeBGeDL%7DAfDaUZoAbAgCh%40i%40%5ENLfDJVRBp%40cANJ%7EQz%5C%7CGhOz%40XPCnAkIXIjBfDJdE%60%40bChAzB%7CFdJ%5ECx%40cBJyCp%40%7BESaBSa%40gA%7B%40%3F%5Dv%40wB%7CB%7BE%60Ag%40n%40cALCHR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:42 Distance7.18 km Kcal210 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

Rayan have trained

155

Cycling

Sunday 2 June 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulyhJindmBaAt%40Sr%40d%40tAuAhIh%40bFiC%7CH%7BAhAi%40KaHcKeAeFMgEgBkCY%40Or%40eAbH%7DAu%40cHkPuPy%5BSQq%40hAYKU%7DC_%40%5DcCeIuByDm%40a%40uBy%5EkAmG_CwGsDeHeCgDy%40eGeE%7DIwC%7BJkDiDmBoFcBsH%5DeDVsFrBc%40gBqS%7C%40uItAaCaDqRkAsPWyw%40MeBy%40oB%5CgHCgGq%40oI%7D%40%7DE%7DAwCVaHiAgFw%40%5DeAcBCcDcAwEnAlEdBpDbAmBxByN%3FwAcA_C%7DBsDuDiDOkAh%40sQa%40uGpCuYn%40mLK_F_ByLJ_SjEsSb%40uFf%40gAnD%7BCb%40ib%40v%40aJdA_DrA_%40jAp%40%60FzKpCtCpHfD%60%40n%40%60Dj%40p%40GtE%7DCbB%7BDjA_MhAqGzGcQvBaIRuDb%40gBtBeEnB%7DHt%40uFGaGbDyh%40hDkYdCuYdBgL%60DyGtPeQdB_AbBMtCrAhA%60BrOd%5E%7CBtCfH%60FfJ_CnDcDhCuDdCyApDz%40zLjAlBnAtCDpBq%40jCcC%7CEmGfLuR%60AiC%7EAyH%7E%40sBfA_%40p%40J%60DdCnShWnF%60IvKzHvBvBpDzHn%40%60DBjJnAnS_%40bG_E%60PyApDsD%7EC%7DBr%40%7D%40G_D%7BAsFsF%7BB%7B%40sBl%40oC%7CEkExQiCfH%7DBpKkExd%40%7BEfY%7DCnMy%40hLBbCn%40hDvH%60S%7CAhJb%40%60IE%7EL%5D%7CFkCvOMzDlBxQJfQlDxX%40pg%40VpHI%7CJi%40tDBnSvBr%5E%7EBfFU%7C%40q%40h%40uAr%40cADO%60%40dBXZfAxIvcA%7C%40bN%40nHi%40zKaEz%5B_EdWcC%7CL%7DBzH%7DCpFiB%5CeBlDiJ%60IuG%7CK%7BK%7CTuCxBg%40lCeItRmEjMsCrCm%40rAoEzS%7DDrImJnNuLbOm%40Fy%40_%40i%40Rq%40dDWAaD%7DNiAaNmBaCeCKiAwBj%40eBpAeA%7CBmGnLmWq%40gOYa%40sAbCi%40rFiCvE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:57:24 Distance27.44 km Kcal637 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
No_medium_image

Rayan have trained

155

Cycling

Sunday 26 May 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_myhJindmBmAbCHvAy%40fHp%40rFoHhSqF%7EBaASy%40w%40uFaIkC%60GkAsBgBDaBwAsBdFuCpEi%40p%40cBJaBnCgAXi%40%7EAcBvB%7DB%7D%40aCXwEvCwAXq%40rAWlB%5Bo%40UwDgBRQlL_%40h%40kBk%40U%5E_Htc%40qIzQgF%7CHoB%7EFuB%7EKaAdQ%7B%40fByFmCwG_GwLsQwAmD%7DKcO%7BEeEiQs%60%40sBF%7B%40hAaHtEqJhEk%40Ue%40qCuAeA%7D%40yFkGseBOedAx%40od%40u%40wMlKws%40%7EAuHvByUr%40eQdAeDdAuVhCaRz%40uArBeA%60AkAxDmRfBkAT%7D%5B%7EA_JnCaHtBy%40%7CAP%60IlLx%40b%40tASlCmCxBcNp%40mWtAmD%40yDfBGZi%40tAoKJoGdAyJnEvBvBbDp%40A%7C%40h%40RgH%5DaQfAoN%7CAyK%5EoHM%7DFaB%7DLXgRzDqSp%40_GbD%7BCj%40wA%5Eya%40hAuKrAiCz%40BvCdEtD%60IfDzD%7EGfCfERlEiDnAyBv%40gCnA_PzB%7DHlFkMvA%7DFl%40eGxCoH%60CuKBcJpCed%40nDuZjDi%60%40jBkJfCiE%7COmPzAcAtBUhBr%40bBxBtJrUhEpIjD%7ECfEfCfD%5BxEoAbDeClDkEdC%7B%40hDx%40%60%40%5DxJ%7CA%60BfAvCBxFqClF%7DGrM_UbCgKlAwC%7EBN%7CAbApNnQ%7EK%7EOjOrKt%40hA%7ECjHd%40%7CBHfIvAnT%5BbHgEdQqA%7ECaEbDoBj%40sCu%40%7DCqBwDmEmBi%40eCx%40eCdEwI%7C%5CwBnKkEtd%40_FxYyCjMg%40%7CHV%7CHdIrSxAzIb%40jGLxJ%5BjH_DxSK%60DjBzRBtNzDn%5BTfp%40C%7CJo%40tDNdUjBl%5CdCbGMn%40u%40l%40uDdAxANl%40pAxKftAY%7CQwGri%40wFv%5BiClHsCtEeBRwC%60FiIpGwEzHeNxXoBx%40y%40%7CDiO%7C_%40yDiCmDa%40o%40sD%5BcHUUsCNo%40%5DeJ%60GsETsAu%40wIbT_BgIsA%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:08:30 Distance31.69 km Kcal894 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
No_medium_image

Rayan have trained

155

Cycling

Saturday 25 May 2024
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Time00:59:11 Distance27.32 km Kcal741 kcal
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3 weeks ago

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